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Class dates: 2025: Nov 19, Dec 17, 2026: Jan 21, Feb 18, March 18, April 22, May 20
LIFT YOUR LIFE
1 Sublimated Slumber A fascinating exploration into the need for sleep, the actual shut-eye experience, and the keys to peaceful and effective slumber. Jewish wisdom for refreshing nights and inspiring days.
2 Reframing Rage Anger is damaging, rage is self-harm. Explore Jewish secrets for deflecting upset, tempering temper, and converting the most exasperating situations into goldmines of growth.
3 Art of Eat Meals can be ordeals, filled with anxiety and insecurity; healthy eating habits are hard to maintain. Discover satisfying Jewish wisdoms for managing the munch and sublimating lunch.
4 Elated Living Jobs, relationships, and health thrive in the sunlight of positivism, but lasting happiness is elusive. Jewish wisdom clarifies the way to cultivating a constantly smiling outlook.
5 Lip Syncing Communication is key to relationships. Words can crush or cure. Discover Jewish methods of using words to reshape reality, reform relationships, unlock potential, and help people shine.
6 Living G‑d A rationalist studies her way to G‑d; a believer feels her way. Judaism provides a beautiful blend of both. Discover a game-changing perspective on faith, a marriage of mind and emotion.
7 Divine Image Projection Positive intentions collide with reality. We leap mentally but remain rooted in reality. Jewish wisdom provides a doable strategy to glide uninterrupted from well-meaning to well done.
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